Pilates

melissa4221
melissa4221 Posts: 28 Member
edited October 2024 in Fitness and Exercise
I need to improve my flexibility and muscle tightness. Does anyone know of any good pilates DVD's ont the market?

Thanks for your help in advance :)

Replies

  • krm0789
    krm0789 Posts: 134 Member
    I love Ellen Barrett's Crunch Pick Your Spot Pilates. There are 4 10-minute videos: abs, thighs, butt, and total body. The thighs and butt ones are my absolute favorites, & I've always seen great results from these videos.
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