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The big day

Tantrisis
Tantrisis Posts: 23
edited October 2024 in Introduce Yourself
Hello from Montreal Canada, my weight loss quest began on October 1st I had to give my self a push to get to my local weight loss clinic and re join for the umpteenth time in 30 years of yo yo dieting. I would loose 10 lbs, and gain 12 go back loose 15 and put it all back on again. The key I know is keeping track and support is invaluable. I only learned about this web page 3 days into my new journey and it has been a God send. So at 5.0 and 170.4 lbs my weigh in is on Saturday and even t hough I some how managed to eat 500 extra calories, they were healthy choices, I now fully understand that when the numbers are green it means go and when they are red it means stop.

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