small, itty bitty NSV

nomorearmflab

So, this is my tiny NSV that is probably going to get me to work out harder today.
All of this week I have been exercising pretty consistently. I was working up a sweat, but not killing myself.
Usually when I run up the stairs in my house I can feel my heart rate jump and my breathing increase. enough to make me feel a little uncomfortable, but not enough to make me stop moving around.

today I ran up the stairs and nothing happened. I didn't feel a little breathless and I didn't feel my heart have to catch up with my body.
C:

doinit4tayzie

Thats great!!

nikkif87

Awesome! Every little one counts!

_Johanna_

That's not small to me! That's a great, big, huge NSV! Congrats to you and your journey to be healthy!

olyrose

That is a wonderful NSV!! Good for you! and awesome progress you're making!

Ajaay

that's awesome. It's nice to feel our bodies rising to the challenge with a little work.

myguiltypleasure

you might say that's small but that's huge! It's a big jump in your health which is really the most important reason.