How to count circuit training workout

brynakrauth
brynakrauth Posts: 53
edited October 2024 in Health and Weight Loss
I have been doing a great workout called "Manic Training". It's an hour-long class that is filled with circuits like kettle bells, ropes, suspension trainers, medicine balls, box jumps, etc. lots of strength and cardio combined stations. It's one of those "go as hard as you can for an hour" kinds of classes where my heart rate is up to 80% or higher the entire time. I love it!

What I'm trying to figure out is how to count this workout in my exercise journal. There's not a "quick" selection for this kind of workout that I can see (unless I'm missing something). Any ideas?

Thanks for your help.
Bryn

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    lot it as "circuit training"
  • celticmuse
    celticmuse Posts: 492 Member
    If you are wearing a HRM, just create a new exercise called "Manic Training" under cardio, and enter your total calories burned for an hour and save.
  • celticmuse
    celticmuse Posts: 492 Member
    If you are wearing a HRM, just create a new exercise called "Manic Training" under cardio, and enter your total calories burned for an hour and save.
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