Which excersise machines are best for toning and shping the

chicorac

When I lost weight I loss all of my assets. :noway: I'm trying to tone and shape to get some of it back. Can anyone give me some pointers on building my butt back. Which excersise machines in the gym work that area? I love my new shape just wish I had a little more in the rear. :blushing:

erickirb

weighted squats and lunges would probably be the best to build up those muscles.

deninevi

Hip thrusts, lunges, squats, deadlifts, bridges, bird dog.

txbabe1964

K-E-T-T-L-E-B-E-L-L squats= B-U-R-N!

Jolenebib

Check these out:

http://www.womenshealthmag.com/files/pdfs/sculpt-betterbutt.pdf

Best bet aren't machines, but body weight + hand weight exercises.

CCarricato

Check out Brazil Butt Lift...it has different programs for all different butt "problems"!

You can check it out here: http://tinyurl.com/3mg7k9a and here: http://www.youtube.com/watch?v=6XQ8shI3TWo

Cassie