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not new to dieting haha i've decided no more crash diets for myself. I'm heading the healthy way through plenty of food and nutrients and good ol excercise

i wasn't going to count calories, but fitness pal makes it so easy, i simply keep track just to have a mindset on what i eat every day

i weighed 317lbs at the beginning of my journey jan 1st, and now am down 11 pounds and seeing slight differences in my body

hope everyone else is seeing results, i think with a little support from everyone we can really get this done..we don't all want to end up statistics on the obesity chart now do we ; ]

Replies

  • jessicasager
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    not new to dieting haha i've decided no more crash diets for myself. I'm heading the healthy way through plenty of food and nutrients and good ol excercise

    i wasn't going to count calories, but fitness pal makes it so easy, i simply keep track just to have a mindset on what i eat every day

    i weighed 317lbs at the beginning of my journey jan 1st, and now am down 11 pounds and seeing slight differences in my body

    hope everyone else is seeing results, i think with a little support from everyone we can really get this done..we don't all want to end up statistics on the obesity chart now do we ; ]
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    Welcome and Good Luck. Looks like you are doing great so far! :drinker: :flowerforyou:
    Amy:bigsmile:

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  • PunkinHeadsMOMMA
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    Ok fine, so I've been on here a week and haven't "introduced" myself. Hi I'm KC and I'm a food-aholic. Please tell me you at least cracked a smile? Anyone? Anyone? Bueller? K I guess I'm done for the night.
  • PunkinHeadsMOMMA
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    Get yourself a ticker lady! Show your pound sheddin pride!
  • PunkinHeadsMOMMA
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    That btw was directed at you jessicasager, in case I wasn't clear.
  • jessicasager
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    GOT IT!!! : ]