how much protein? (web md)

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sleepy7
sleepy7 Posts: 104
in Health and Weight Loss
I thought this article was good for the people that are confused by how much protein to eat.


http://www.webmd.com/diet/healthy-kitchen-11/how-much-protein?page=1

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  • tigersword
    tigersword Posts: 8,059 Member
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    I'm amused how that article gave the 10-35% range for protein, but then put it in terms of grams, only giving the 10% number, and not the full range. If people read that and assume that the 56 grams stated is the 35% number than there will be a lot of really screwy diets going on...

    Some good information, but very poorly written.

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