Veggie Brown Rice Wraps YUMMM :)
Ingredients
1 medium red or green bell pepper, diced
1 cup sliced fresh mushrooms
1 cup broccoli
2 garlic cloves, minced
1 tablespoon olive oil
2 cups cooked brown rice
1 (16 ounce) can kidney beans, rinsed and drained
1 cup frozen corn, thawed
1/4 cup chopped green onions
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
6 (8 inch) flour tortillas, warmed
1/2 cup shredded reduced-fat Cheddar cheese
3/4 cup salsa
Directions
In a large nonstick skillet, saute the red pepper, broccoli, mushrooms and garlic in oil until tender. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir for 4-6 minutes or until heated through.
Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.
1 medium red or green bell pepper, diced
1 cup sliced fresh mushrooms
1 cup broccoli
2 garlic cloves, minced
1 tablespoon olive oil
2 cups cooked brown rice
1 (16 ounce) can kidney beans, rinsed and drained
1 cup frozen corn, thawed
1/4 cup chopped green onions
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
6 (8 inch) flour tortillas, warmed
1/2 cup shredded reduced-fat Cheddar cheese
3/4 cup salsa
Directions
In a large nonstick skillet, saute the red pepper, broccoli, mushrooms and garlic in oil until tender. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir for 4-6 minutes or until heated through.
Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.
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Replies
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Sounds YUMMY! Will have to try it with corn tortillas though since I get to be gluten free. Will let you know how they turn out0
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LOVE veggies!!! can't get enough - so i'll have to try this! thanks!!!!0
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Yum is right. Thanks for the recipe!
What is your favorite ab exercise? You have fabulous abs.0 -
Yum is right. Thanks for the recipe!
What is your favorite ab exercise? You have fabulous abs.
Thanks. I love the bicycle crunch!0 -
Mmmmmm this receipe makes my mouth water Its kinda close to making a burrito & I love burritos.
I will definitely try it. Thanks for sharing :flowerforyou:0 -
sounds delicious!0
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Bump0
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its so good!0
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Bumpity bump bump!!!0
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bump!!!!0
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Yum :-D I needed a new combo of veggies to put in my wraps! Thanks for sharing!0
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I am new to this....what does "bump" mean?0
This discussion has been closed.
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