Headaches! UGH!
shelbert13
Posts: 9
I just got back on track with the diet on Monday but have had the worst headaches for the last 3 days. What is going on?? I've checked several BMR calculators and according to them, I am eating enough calories. I am drinking plenty of water and I don't drink caffine and never have so it's not that. So why am I getting these headaches??
0
Replies
-
eat more. just listen to your body not the BMR. and taking a multivitamin and eating fruit/veggies(get enough of those) otherwise see a doctor. i get frequent headaches and i just eat to make them go away
edit: i get headaches IF i'm not eating enough0 -
How is your carb intake. I've heard that sometimes low carb diets can cause headaches.:ohwell:0
-
My carb intake is ok. I think will just try and eat a little more and see if that helps.0
-
I have the same issue! Ever since I've started healthy eating/exercising, I find myself soo much more prone to headaches It's weird.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions