What happens if you eat too much protein sometimes?

hrobinson416

Just curious if you go over your protien how detrimental it could be to your weight loss plan? Should I just work out more on those days to make up the need for protein? Is it a really big deal? I wont even be eating back my calories from working out but it will show me too high in protein tomorrow. Anyone have any knowledge on the subject? I try to plan ahead for the following day - well....am trying to start. But with a protein bar for breakfast and a chicken breast for lunch it says I will be over on my protien intake.

Thanks in advance.

leomom72

protein is good right ?? so i dont think it is going to derail you..the more the better..LoL..good luck

MissMaryMac33

Nothing -- you WANT to. MPF defaul has protein too low anyway...

I changed my settings to 45% protein, 25% carb, 30% fat ..
A lot of people do 40% protein, 30/30 carb/fat

Deathwithab

its fine , dont worry about it your body needs protien , its one of the things you can go over and be fine lol

Ritala1987

I too would love to know! i am over quite alot every single day in protien, but never anything else!!

carolinedb

MFP has protein set as a low percentage of your daily calories. I believe it's 15%. I personally aim for 100-150 grams of protein a day...way over what they recommend! Try adjusting your percentages to 40% carbs, 30% fats, 30% protein. It will make a difference!

DrBorkBork

You should try to figure out your lean body mass, and eat .7 -1g per pound of lean body mass. Mine is around 135, so I try to eat 90-135g protein daily.
Protein is delicious. I feel like I could run The Boston Marathon when I eat a really great steak!

mvasallo

I definitely think the protein intake is too low on the default. With my body type I need more protein to maintain muscle mass. My suggestion to you would be to do 2 weeks of eating the protein you would normally eat and then 2 weeks only eating the alloted amount and see if it affects your weight loss. Sometimes eating too little of it can actually cause you not to lose weight. good luck!

CoraGregoryCPA

Really? If you eat a protein bar and a piece of chicken, then you will be over on Protein? What is your protein goal?

I'm not an expert and I like to do my research on everything, so don't believe me over another person, but I think Protein is good. I thought protein makes your body work harder to break it down and stays with you longer so you feel "fuller" longer. I've noticed that the scale doesn't move positively, but I have noticed more muscle growth in my whole body. From a combination of heavy workouts with good amounts of protein. I can workout longer and run farther than before. Recovery is much better. I think it's because of my protein intake and my workout routines.

trelm249

The default settings assume the USRDA values. The protein levels are woefully undervalued for active people exercising regularly (my opinion share by many). Your body makes use of the protein for recovery purposes (woefully simplified explanation, but makes the point). Your going over those would not be a problem. Going over the default carb settings on the other hand on a regular basis, may be another story, if it is substantially made up of starchy carbs and you lean toward blood sugar issues.

CoraGregoryCPA

I've been told that your body will get rid of any protein that isn't used. So if you have too much, then it should come out. When I increased my protein intake.. I would pee a lot and often.

Real_Cool_Hand

Agreed - the protein setting on here is too low. I am always way over, and but still under 1g per pound.
The only thing I find is whey protein makes me feel bloated - its kind of annoying.

zeeeb

you'll probably grow an extra arm or something, but apart from that you should be fine. it might even come in handy for those fiddly jobs!

i think as a general rule, the guides are a guide, not a bible. if you are roughly within the caloires, it won't make any difference.

AlsDonkBoxSquat

I didn't realize there was such a thing. I'm 40% protein, 40% carb, and 20% Fat. This give me a goal of 140 per day, I weigh 125. Oh, my goal is to build muscle.

AI1108

As a general rule it's recommended that the average person have between .8 - 1.2 g per lb of LBM in order to preserve lean body mass. 54 g is definitely not too much. The only known bad side effect is kidney disease and that was in subjects that were taking in something like 300 g per day which is pretty hard for the average person.

As a matter of fact, increasing your protein intake will probably increase your satiety from your diet so you won't have random cravings & help to regulate your blood sugar level.

hrobinson416

Thanks wasnt sure - and its just the default settings on the protein. I will go in and fix it. Thanks for the helpful comments.

MissMaryMac33

My Home > Goals > Change Goals > Custom

Change your percentages.

ChrisStoney

I've been told that your body will get rid of any protein that isn't used. So if you have too much, then it should come out. When I increased my protein intake.. I would pee a lot and often.

You don't pee protien unless you are in renal failure- if you pee and it looks soapy, you might want to see a Dr.
You excrete it...

alyssalanet

Can't really "over due" the protein. The protein helps to rebuild and "heal" the muscles that you are breaking down when you work out. That means in return, you build lean muscle...the protein is the helper, so that your body repairs.

hrobinson416

Okay the default was at 15% - That seems pretty low then :-) As always - you guys are helpful. Thanks so much!

stubbysticks

Unless you have some preexisting kidney condition, lots of protein isn't going to hurt you. And if you want to build muscle, you NEED it. I'm eating right around 200g of protein a day, lifting weights & running & if I didn't eat this much protein I'd be sluggish - I know, because that has happened when I've slacked off on it. Not to mention it controls the appetite...ever notice how even on a full stomach you can find something carby (like chips) & eat unlimited amounts of it? Never happens with protein...you get full first.

Now go order some chicken.

ChrisStoney

watch out for protien supplements that have creatinine, and other stuff, that can effect your kidneys... straight up protien if used with a level head should be fine, try to the majority from food and maybe 2 shakes a day... see if that helps you 'tone up'

stubbysticks

Good point Chris, thanks for mentioning that. YES, try to get as much of your protein from food as you can. I always do 1 shake post-workout, then usually before bed I'll have a scoop of vanilla protein powder mixed with 2 tbsp of peanut butter & 2-3 tbsp of unsweetened almond milk. It's a low carb, high protein snack with enough fat to thwart any nightime snacking urges plus keep me from waking up hungry. The other 150g I consume comes from food.

kstep88

Protein is your friend. Have lots of it.

Just try to limit the protein coming from things other than food. (as others have mentioned) I eat a lot of chicken, and I have a shake pre and post workout.... but my shakes are pure protein powder, milk, and some kind of flavoring.. (like ground cinnamon) anyway... Protein is always best from food, but if you do shakes or bars, be aware of the caloric content and carbs.... Try to find a low cal protein powder, that is pure protein.

kstep88

ooohhh. If you have a lot of protein, then you need more FIBER to keep things flowing Protein can cause constipation if you have a lot and your body isnt used to it. I have like 120 grams a day, so I upped my fiber intake.

jenna066

Make sure it;s lean protein, cuz high protein can turn into fat if its fatty protein

stubbysticks

Make sure it;s lean protein, cuz high protein can turn into fat if its fatty protein

False. Dietary fat does not equal stored fat. You can stay within your calorie limits eating bacon or chicken breast, it's the quantity that makes the difference.

margo36

I'm always over on my protein. I find eating protein stops me feeling hungry and I'm losing weight.

caramkoala

you'll probably grow an extra arm or something, but apart from that you should be fine. it might even come in handy for those fiddly jobs!

i think as a general rule, the guides are a guide, not a bible. if you are roughly within the caloires, it won't make any difference.

Oh, how I wish I had six extra arms! So funny, I only wish eating protein bars and chicken breasts had this effect!