30 lbs gone! Long journey ahead but I'm gettin there!
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WOW thank you so much everyone!
@SaraTonin - My main thing is doing the elliptical for about 45 min. 4-5 days a week. With my current size, it burns around 650 calories each day which is helpful when around 1700 cal doesn't seem like enough... haha. (I take 100 calories off whatever the machine says to be conservative, but it does have a HRM built-in.) For food, I haven't cut out anything, just staying within the numbers most days.0 -
You are doing Awesome!!!0
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