Awesome Healthy Beef and Broccoli

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lkm111
lkm111 Posts: 629 Member
in Recipes
I needed to find something for dinner, I was out of ideas, and I wanted Chinese food. I found a recipe on the Kraft website using the Toasted Asian Sesame dressing and tweaked it a bit. It tasted so good and I am definitely making again!

The calorie count comes out to 263/serving not including rice.

3/4 lb. sirloin steak, thinly sliced
1/2 cup Kraft toasted asian sesame dressing/marinade
2 cloves garlic, chopped or pressed
1 large or two small onions, chopped
1 green bell pepper, chopped
2 broccoli crowns, chopped
1/2 t. Chinese five spice blend
1/4 C Soy sauce
1 t. corn starch

Add marinade to steak, set aside. Spritz olive oil in saute pan. Saute garlic for 1 min., add onion and green pepper. Cook about five minutes. Add broccoli, cook and stir about five more minutes. Add spice blend and soy sauce, stir. Remove from pan. Add steak and cook 4-5 minutes. Add vegetable blend back to pan. Make slurry w/ corn starch, add to hot pan, stir. Cook a minute or two longer until slurry has thickened. Can add more Soy sauce, spices, or marinade if needed. Serve over hot cooked rice. Makes four servings.

Some measurements are approximate because I sometimes cook by taste or look. My husband said I should add carrots next time.

Hope you enjoy!

Replies

  • ohmariposa
    ohmariposa Posts: 372 Member
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    bump for later
  • audigal2008
    audigal2008 Posts: 1,129 Member
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    yum! BUMP!
  • Jorra
    Jorra Posts: 3,338 Member
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    I love beef and broccoli! This sounds amazing!
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    :smile: -B-U-M-P-:smile:
  • ber3023
    ber3023 Posts: 146 Member
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    Sounds awesome! I love chinese!
  • lkm111
    lkm111 Posts: 629 Member
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    I needed to find something for dinner, I was out of ideas, and I wanted Chinese food. I found a recipe on the Kraft website using the Toasted Asian Sesame dressing and tweaked it a bit. It tasted so good and I am definitely making again!

    The calorie count comes out to 263/serving not including rice.

    3/4 lb. sirloin steak, thinly sliced
    1/2 cup Kraft toasted asian sesame dressing/marinade
    2 cloves garlic, chopped or pressed
    1 large or two small onions, chopped
    1 green bell pepper, chopped
    2 broccoli crowns, chopped
    1/2 t. Chinese five spice blend
    1/4 C Soy sauce
    1 t. corn starch

    Add marinade to steak, set aside. Spritz olive oil in saute pan. Saute garlic for 1 min., add onion and green pepper. Cook about five minutes. Add broccoli, cook and stir about five more minutes. Add spice blend and soy sauce, stir. Remove from pan. Add steak and cook 4-5 minutes. Add vegetable blend back to pan. Make slurry w/ corn starch, add to hot pan, stir. Cook a minute or two longer until slurry has thickened. Can add more Soy sauce, spices, or marinade if needed. Serve over hot cooked rice. Makes four servings.

    Some measurements are approximate because I sometimes cook by taste or look. My husband said I should add carrots next time.

    Hope you enjoy!

    Totally forgot to add - the calorie count will go DOWN if you use the light version of the dressing. I did not have that on hand, but I will next time. :smile:
  • hiemerapril
    hiemerapril Posts: 69 Member
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    Sounds great! Bump!
  • mreneecohen
    mreneecohen Posts: 64 Member
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    Sounds delish!!!



    What is chinese five spice blend?
  • WalkTheTalk
    WalkTheTalk Posts: 35
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    This sounds yum! Thank you!
  • stacybutler
    stacybutler Posts: 7
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    bump
  • aahand
    aahand Posts: 27
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    yum
  • mikethom
    mikethom Posts: 183 Member
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    bump!
  • cakemunch
    cakemunch Posts: 3 Member
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    I've made something similar recently - was delicious!
  • LadyoftheDisc
    LadyoftheDisc Posts: 136 Member
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    Yumm-o! Bump :happy:
  • lkm111
    lkm111 Posts: 629 Member
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    Sounds delish!!!



    What is chinese five spice blend?

    It is found in the spice aisle of most grocery stores. Used often in asian cooking, it is a blend of anise seed, peppercorns, cloves, cinnamon, and fennel.

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