Help please!

Esmo23
Esmo23 Posts: 32
in Introduce Yourself
OK guys, I just ate tea, it's 7pm, was supposed to have a Personal Training session, but my PT cancelled on me... I'm 100 calories OVER for the day, I know I should go and do a workout on my own, but I am battling the urge to get into PJs and couch it for the rest of the night!

Replies

  • asyouseefit
    asyouseefit Posts: 1,265 Member
    Go on exercisetv.tv, they have plenty of short free workouts to chose from! :)
  • Lotte34
    Lotte34 Posts: 429 Member
    go for a walk, go up and down the stairs as fast as you can, as many times as you can before putting your PJs on
  • rajivdubey
    rajivdubey Posts: 382 Member
    Run! You will feel much better!
  • Esmo23
    Esmo23 Posts: 32
    Thanks for your support everyone! I dragged my butt to the gym and did my own workout - feel heaps better for it! WOO!

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