stomach pain

lookitscaitlin

ever since i have changed my diet, i get a sore stomach sometims, is this normal? or is there a way to stop it. it is only my first week.

barbacasec

IMO- it is just your body getting used to the difference. Unless it is like a really sharp pain( then go see a dr) if it is just gassy or upset it could be the new foods and less crappy foods. give it a little time and DRINK LOTS OF WATER
Hard to say without knowing what you are eating but if you went from like no veggies to lots of veggies it could be the change in fiber.


It should do better in a few-

lookitscaitlin

just a dull pain really.. i have also been exercising when before i had little to no exercise.

oh, i went from stuff like really buttery mash and steak and little bit of veg to boiled potatoes, lean meat and lots of veg lol

but i would indulge on fast food, pies, chocolate, fizzy drinks etc. between meals. and i didn't have a proper breakfast now i don't have any fast food, i've had like 2 fizzy drinks and the others have been diet coke but ive had a lot of water

alanamullen

I've been feeling the same, think it's just our bodies adjusting to changing our diets.

ellekay22

Could be a food sensitivity. Try introducing a few new foods at a time.

PBJunkie

How is your fat intake?

lookitscaitlin

i think i'll see how i go, if it doesn't stop, then i'll seek some professional advice

lookitscaitlin

How is your fat intake?

always under my limit

lookitscaitlin

Sounds like your body is adjusting to the new diet and more fiber in veggies.

Drink more water - at least 8 cups - and see if you feel better in a couple of weeks, hopefully sooner.

thanks, looks like that's what it might be due to all of the responses