30 day shred - less often

Ilovebeagles
Ilovebeagles Posts: 96
edited October 2024 in Fitness and Exercise
Hey y'all,

Just wondering... I've been doing 30 day shred BUT only like 2-3 times per week. On the days I don't do it I do other exercises like Zumba or walking... do you think I'll still reap benefits from 30DS if I spread it out over like 45-60 days???

Replies

  • Fabnover40Kat
    Fabnover40Kat Posts: 300 Member
    Yes you will!! I only did it 3-4 times a week
  • Ilovebeagles
    Ilovebeagles Posts: 96
    Yes you will!! I only did it 3-4 times a week

    Sweet! Thank you much!
  • tammihart
    tammihart Posts: 953 Member
    I am hoping you get some answers. I am wating for my DVD to come and plan on doing the same as you. I don't want to give up my zumba but I am not sure I can handle both workouts in the same day.
  • smb0701
    smb0701 Posts: 234
    i think so, i also don't do it on a daily basis. i can see some results now. i think also because when i am not working to 30 ds i am doing other workouts as well. and sometimes i don't feel like working out so i will just walk. so yeah, i think u will see change.
  • Ilovebeagles
    Ilovebeagles Posts: 96
    I am hoping you get some answers. I am wating for my DVD to come and plan on doing the same as you. I don't want to give up my zumba but I am not sure I can handle both workouts in the same day.

    maybe you can alternate them. I love doing Zumba too, and walking, so I do a day of that, then a day of 30ds. However, sometimes I have crazy bursts of energy so I will do c25k and 30ds on the same day... but not to often. LOL.
  • Ilovebeagles
    Ilovebeagles Posts: 96
    i think so, i also don't do it on a daily basis. i can see some results now. i think also because when i am not working to 30 ds i am doing other workouts as well. and sometimes i don't feel like working out so i will just walk. so yeah, i think u will see change.

    how long have you been doing it?
This discussion has been closed.

Categories