We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

2nd time around

Jessame
Jessame Posts: 11
edited October 2024 in Introduce Yourself
Hi I am going to try this for a second time. I have recently quit smoking & now it is time to get into shape. I am actually looking to see if there are people in the San Antonio area that would like to start a walking club of sorts. I am in the 78250 area near Sea World.

Replies

  • jnanof
    jnanof Posts: 52 Member
    Congrats on quitting smoking! I have done this twice and have been a non smoker for 7+ years now. The biggest help for me was knowing that cravings (any) last only two minutes, When I got a craving, I would do push ups for two minutes and I was cured of it!
    Also, whenever I thought about starting back up, I told myself that quitting was THE HARDEST THING I EVER DID. and I was not willing to go through that again. Because once you start back up, you have to quit again.
  • Jessame
    Jessame Posts: 11
    Thanks for the boost! I am actually finding the smoking part the easiest.My daughter has quit smoking as well so it makes it a lot easier . I have to work on my ice cream and candy cravings so I have decided to get on the treadmill or elliptical every time a crave sweets
This discussion has been closed.