Exercises To Fix Hunchback Posture From Office Work

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ambercanfly
ambercanfly Posts: 150 Member
in Fitness and Exercise
Interesting article for anyone who suffers from "9 to 5 Hunchback Syndrome". Enjoy!

http://www.businessinsider.com/five-exercises-to-fix-hunchback-posture-from-office-work-2011-10

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  • BeautifulScarsWECHANGED
    BeautifulScarsWECHANGED Posts: 749 Member
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    bump! Great find! Thank you.
  • sarah829522
    sarah829522 Posts: 139
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    Ah! Discovered I hunched over as I read your post...thanks!
  • ambercanfly
    ambercanfly Posts: 150 Member
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    Ah! Discovered I hunched over as I read your post...thanks!

    :-) I'm sitting ridiculously straight right now. I need to put a post it on my desk to remind myself to check my posture!
  • sweetiepie31612
    sweetiepie31612 Posts: 240 Member
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    Bump! Thanks!
  • lemonadem
    lemonadem Posts: 398 Member
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    Bump! I just had to catch myself and roll my shoulders back... thanks for the reminder!
  • RissaDean
    RissaDean Posts: 189 Member
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    [/quote]
    I need to put a post it on my desk to remind myself to check my posture!
    [/quote]

    Set an appointment in your work email so that a few times a day, you get a pop up that says, "Sit up straight!"
  • michie27
    michie27 Posts: 450 Member
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    Great article, thanks!
  • michie27
    michie27 Posts: 450 Member
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    I need to put a post it on my desk to remind myself to check my posture!
    [/quote]

    Set an appointment in your work email so that a few times a day, you get a pop up that says, "Sit up straight!"
    [/quote]

    Good idea, thanks!
  • Huskeryogi
    Huskeryogi Posts: 578 Member
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    Bump (As I sit up really straight, wonder how long it will last)

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