switchin my workouts up on weekends

mrsyac2
mrsyac2 Posts: 2,784 Member
edited September 2024 in Fitness and Exercise
So monday-friday its the elliptical and 30day shred- on saturdays and sundays its something different whatever that maybe as long as I burn 300-400 calories - Today my switch up routine was a long long walk but not strolling I had to pump to keep my heart rate up the entire time I even did a little jogging (not much since I hate running lol) but I burned 571 per my HRM-

Now what will my workout be tomorrow:wink: --

Replies

  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    So monday-friday its the elliptical and 30day shred- on saturdays and sundays its something different whatever that maybe as long as I burn 300-400 calories - Today my switch up routine was a long long walk but not strolling I had to pump to keep my heart rate up the entire time I even did a little jogging (not much since I hate running lol) but I burned 571 per my HRM-

    Now what will my workout be tomorrow:wink: --
  • johnblake
    johnblake Posts: 661
    good for you keep up the good work
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