Losing from top half of body???

ExerciseGeek

Hiii everyone, I have been losing weight for over a year and my body now looks skinny on bottom half, larger on top (not meaning my boobs) my shoulders, stomach and love handles, how can I do cardio without losing any more weight from bottom half, seems impossible, be soo grateful If any of yous are in the same position as me

sk2775

I have similar issues....I started doing some weights to start toning and some Ab workouts.....

ket_the_jet

You can't spot lose weight...it comes off the entire frame.

That said, you are finely proportioned; I don't know what you are worried about.
-wtk

fatguyweightloss

Unfortuntely you can not target where you body takes off fat. I am in the same boat as you, losing in places I could care less about and staying the same where I would like to see it disappear. Maybe this is my body's punishment for not taking care of it for several years

louiseei

Total opposite, getting too bony up top, my boobs have all but vanished
, but still wobbly down below, want to swap? What exercise do you do? I do zumba and swimming mainly plus a bit of weights.

ExerciseGeek

I work out every day without fail, exercises include; gym, treadmill, cross trainer, wave, weights, classes; body pump, circuits, bootcamp, I go swimming sometimes, I play football twice a week for two hours at a time, I also walk everywhere, I need something for my arms without toning legs xcx