Semi Newbie Here...

So I am on like my 3rd week and scale is not being nice.. :grumble: ..I think I need more input on my diet or some ideas of what I can do differently.

Please feel free to add me to give me some pointers.

Replies

FATBARRA

Are you being honest with yourself about the portion sizes? It is very easy to over or underestimate what a 30g bowl of cornflakes with 2fld oz of milk looks like etc.:happy:

PrettyLittleLiar79

YES!!! I am usually way under my calories too.

Jean410

Are you possibly overestimating calories burned? MFP is usually much higher than what the machine tells me, so I adjust my time to meet the same calories the machine had.

Although I know what to do with my diet, I'm still struggling to keep that straight myself, so I don't feel right doling advice on that end. Don't give up!!