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Semi Newbie Here...

PrettyLittleLiar79
Posts: 189
So I am on like my 3rd week and scale is not being nice.. :grumble: ..I think I need more input on my diet or some ideas of what I can do differently.
Please feel free to add me to give me some pointers.
Please feel free to add me to give me some pointers.
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Replies
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Are you being honest with yourself about the portion sizes? It is very easy to over or underestimate what a 30g bowl of cornflakes with 2fld oz of milk looks like etc.:happy:0
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YES!!! I am usually way under my calories too.0
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Are you possibly overestimating calories burned? MFP is usually much higher than what the machine tells me, so I adjust my time to meet the same calories the machine had.
Although I know what to do with my diet, I'm still struggling to keep that straight myself, so I don't feel right doling advice on that end. Don't give up!!0
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