Semi Newbie Here...

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PrettyLittleLiar79
PrettyLittleLiar79 Posts: 189
in Motivation and Support
So I am on like my 3rd week and scale is not being nice.. :grumble: ..I think I need more input on my diet or some ideas of what I can do differently.

Please feel free to add me to give me some pointers.

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  • FATBARRA
    FATBARRA Posts: 6 Member
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    Are you being honest with yourself about the portion sizes? It is very easy to over or underestimate what a 30g bowl of cornflakes with 2fld oz of milk looks like etc.:happy:
  • PrettyLittleLiar79
    PrettyLittleLiar79 Posts: 189
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    YES!!! I am usually way under my calories too.
  • Jean410
    Jean410 Posts: 104
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    Are you possibly overestimating calories burned? MFP is usually much higher than what the machine tells me, so I adjust my time to meet the same calories the machine had.

    Although I know what to do with my diet, I'm still struggling to keep that straight myself, so I don't feel right doling advice on that end. Don't give up!!

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