Signs that you need to eat more

Meggles63

I was initially set at 1250 by MFP, and after a week of Insanity, I felt like I was starving! Also, I felt weak when working out. Upped it to 1500 and no longer ravenous, able to push through, and....started losing 1 lb. a week, although MPF said that amount would be something like .4! And I am eating my exercise calories back....Don't be afraid to tweak it, especially if you are getting dizzy. Good luck!

lcnelson

The headache, especially at the end of the work day is a sure sign for me. I immediately eat, but its usually too late by then I am generally stuck with the headache the rest of the evening!

jennmo77

Thanks!