We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

omg I cant get over the sodium

doinit4tayzie
doinit4tayzie Posts: 107
edited October 2024 in Food and Nutrition
I am going to lunch tomorrow with my brother in law and he wants to go to chilis so im online trying to get an idea of what I can order and what i should stay away from....The sodium of alot of this stuff is crazy!!!! wow mfp really opens your eyes up. I never use to think about that before. Now wowwerrrrs!!

Replies

  • angel79202
    angel79202 Posts: 1,012 Member
    Or you'll find something low fat and the sodium is out of control..u can't win :)
  • Elzecat
    Elzecat Posts: 2,916 Member
    the "guiltless grill" section is lower in calories, at least...but most restaurant food is really high in sodium. drink a lot of water ;)
  • doinit4tayzie
    doinit4tayzie Posts: 107
    Yeah, I am not to overally concerned about maybe going a few calories over tomorrow. Ive been very good all week but I dont want to go crazy with sodium and what not. Even the salmon is like 1600 mg sodium. some of the stuff is 4000 3500 its crazy!!
This discussion has been closed.

Categories