omg I cant get over the sodium

doinit4tayzie
doinit4tayzie Posts: 107
edited October 3 in Food and Nutrition
I am going to lunch tomorrow with my brother in law and he wants to go to chilis so im online trying to get an idea of what I can order and what i should stay away from....The sodium of alot of this stuff is crazy!!!! wow mfp really opens your eyes up. I never use to think about that before. Now wowwerrrrs!!

Replies

  • angel79202
    angel79202 Posts: 1,012 Member
    Or you'll find something low fat and the sodium is out of control..u can't win :)
  • Elzecat
    Elzecat Posts: 2,916 Member
    the "guiltless grill" section is lower in calories, at least...but most restaurant food is really high in sodium. drink a lot of water ;)
  • doinit4tayzie
    doinit4tayzie Posts: 107
    Yeah, I am not to overally concerned about maybe going a few calories over tomorrow. Ive been very good all week but I dont want to go crazy with sodium and what not. Even the salmon is like 1600 mg sodium. some of the stuff is 4000 3500 its crazy!!
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