30 Day Shred (and C25K) progress pictures

drblythe

So yesterday I finished the 30 Day Shred,

I've been taking progress pictures in-between each level and putting them on my mfp blog,

I've never publicly posted progress pics before so I though doing them as a blog was a little less scary than doing a forum post.

But now that i'm finished I felt like i should put them on the forums for more people to see, seeing as I always look at the success posts for motivation.

so even though the first picture is pretty embarrassing here are some pictures from before and after the 30 Day Shred. (while also doing the C25K, i'm now up to week 6)








and here is the link to my blog which contains more details and pictures from in between each level, they were to wide to fit in the forum post

http://www.myfitnesspal.com/blog/drblythe

*** edit *** I changed the pictures to thumbnails as i couldn't bear to have them so huge! so if you click on the link to the blog you can see them properly ***

CarolynB38

Fabulous! Well done! :drinker:

jess3012

well done hun! your looking great!

kell_riley

Wow well done you can see a real difference! Looking great!

drblythe

Thanks

I wish the pictures weren't so big! I've resized them to a tiny size on photobucket, but its not making them any smaller

flabulous4

Wow! I'm thinking of doing 30DS, how did you find it?

kahavi

Looking great!

drblythe

Wow! I'm thinking of doing 30DS, how did you find it?

I love it,

This is the second time that I've done it and i find it really helpful for getting back in to everyday workouts, which isn't something I've been good at in the past.

eatrunstretch

Wow! What an amazing difference you made in just 30 days!!! Way to go :happy:

mabelebam

wow that's amazing! congrats!

Amie_LR

Looking good! That's some difference! You must be so happy, and rightly so!

LorTay8

Thank you for sharing these - it's amazing what can be done with dedication - well done to you, and thanks again!

By the way - what is 30 day shred and where do I go to get it? Thanks.:flowerforyou:

jellyfishjen

Thanks for sharing. You are very inspiring and motivating.

l_oudman

Excellent results, congratulations!!!!

drblythe

Thank you for sharing these - it's amazing what can be done with dedication - well done to you, and thanks again!

By the way - what is 30 day shred and where do I go to get it? Thanks.:flowerforyou:

Thank you! Nice comments make posting pictures less scary

30 Day Shred is a work out DVD by Jillian Michaels, its basically a 20 minute work out every day for 30 days,

It depends where you're from but its available online and in shops like Target (i'm in australia, but I've seen people say the got it in walmart in the US)

Teliooo

You look awesome

I am LOVING the shred. I am about halfway through now (on level 3) my waist has gone by about 2 inches. hips just 1.5 but my thighs nearly 3 each. It works so well. Going on to her thighs and bums after.

becka63

Your progress has been amazing - well done!

bogotachica

You did a great job!

carrie1128

Look at you shrinking! Awesome job! You look great! You must feel great too.

littleenginethatcan

You have amazing results! Be proud! I think taking pictures at completion of each level is a great idea!

MelC2564

You look great! It looks like WAY more than 2.7kg loss!!