End of week 1

LazyDavid

So this may be a bit premature for a success story but I believe that you should celebrate every achievement!

Got back into living a healthier lifestyle seven days and started out at 217 lbs and 25% body fat. At today's weigh in I've dropped to 213.5 lbs and running at 24% body fat!

All I've done this week is mainly watch my diet and a couple of fasted cardio sessions; happy enough with this!

From next Monday I'm going to be throwing in some weight sessions so hopefully I'll continue as I've started!

Woohoo! )

KettyLan

Hey an achievement is an achievement, it does not matter how small or big it is!!!! this is something that you have worked for, you earned it!!!!!! Congratulations!!! I am sure you will ultimately reach your goal!!!!! Keep up the good work!!!!!:happy: :happy:

Unknown

Any achievement you are proud of is something to be happy about! If you lost a pound in 2 days and you thought it would be impossible, thats something right there. Keep going!

richcat22

CONGRATS TO YOU!! You deserve to celebrate!! Stay focused....that's the key!

skarllett50

I believe you should celebrate each achievement. Losing weight is hard. Kudos to you. Keep it up.

LazyDavid

Yay me! Thanks for the support and here's to another successful week for us all!