Dukanized/Low-Fat Turkey Steak Bake

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radicalbunny
radicalbunny Posts: 5
in Recipes
To serve 2:

2 turkey steaks (roughly 160g / 6.5oz each)

8oz/200g mushrooms

1 can chopped tomatoes

1 large onion, shredded

1 stock cube (chicken or wild mushroom)

1 large glass white wine

Fresh basil and parsley

Salt & Pepper

1. Make up a strong stock with about 150ml of boiling water. Poach the onion in the stock till golden & soft (about 5 mins in a pan or 3 mins in the microwave). Meanwhile, preheat the oven to 200 deg C/Gas 5.

2. Drain the onion shreds and spread evenly along the bottom of a baking dish. Lay the turkey steaks on top. Pour the can of tomatoes over the top.

3. Bake for 30 minutes. Open up the oven and put the mushrooms along the top of the dish, then return to the oven for another 30 minutes.

4. Remove from the oven and remove the steaks - cover and keep in a warm place to rest. Put the remainder of the dish in a frying pan, add wine, and reduce rapidly. Near the end, add shredded basil and parsley, taste and season.

5. Pile the tomatoes and onion mixture onto each plate, top with a turkey steak.

Whole lot comes in at 301 calories per serving, 40g protein, 2g of fat (1g saturated), 18g of carbs (8g sugar, 3g fibre), with bright shiny tomato and herb flavours and a beautiful "umami" base note from the mushrooms.

Suggest you serve it with a baked spud or steamed green veg.

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