Carbs or Protein?

Boladefuego326

What holds you over longer?

ex. Grits vs fried eggs

ProTFitness

The Combination of BOTH!!!!! Like and apple with almonds or low fat cottage cheese with fruit, 1 slice whole grain bread with 1 tbsp Natrual Peanut butter, Veggies with Meat, Veggies and greek yogurt ec t

quietlywinning

ooooooh, grits. Winter is coming and it's time to get some grits in this house!

Grits usually hold me over longer, but the combo is best - protein and a grain.

mabug01

I can only get good hold over when I eat a combination of carb, protein, and a little bit of fat. And anything sugar - including fruit - makes me hungrier.

tigersword

Both.

cramernh

For me, more protein than carbs....

Libby81

The Combination of BOTH!!!!! Like and apple with almonds or low fat cottage cheese with fruit, 1 slice whole grain bread with 1 tbsp Natrual Peanut butter, Veggies with Meat, Veggies and greek yogurt ec t

This

Boladefuego326

thanks I had an apple, 2 boiled eggs and 1/2 cup of grits

IronSmasher

Protein that comes with fat.