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Exercise and Carbs

MsCandyLynn
MsCandyLynn Posts: 123
edited October 2024 in Fitness and Exercise
Just a question and its probably a silly one, however, when you exercise i know that you get extra calories, but do you get extra macro nutrients also? I know that my numbers go up when I input my exercise data, but i was curious if you truly are suppose to get extra or if MFP just automatically increases them..thanks

Replies

  • YVL93
    YVL93 Posts: 121
    yes as ur calorie increase so does ur macro for portein carb and fat depending on ur %s
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