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HARD DAY!

movingon2
movingon2 Posts: 3
edited October 2024 in Introduce Yourself
WELL YESTERDAY STARTED OUT GOOD. THEN A FRIEND CALLED AND INVITED ME FOR DRINKS. 1500 EXTRA CALORIES LATER..... UUURRGGG

Replies

  • deathstarclock
    deathstarclock Posts: 512 Member
    Glad to hear you're enjoying what is called Life.
  • Norton1971
    Norton1971 Posts: 32 Member
    No worries. Doesn't mean to say you have to give up. Keep strong and motivated and you will get back on track. It was only a one off.
  • SamMorBelsmom
    SamMorBelsmom Posts: 164 Member
    Right!! I let myself have a Mikes Hard Lemonade yesterday...222 cal in one bottle!! I remember sitting down and drinking a 6 pack around a bonfire!! Makes my stomach hurt to think about it!! Don't be too hard on yourself...Just remember that one bad day, or meal, or snack, shouldn't break you and "ruin" your motivation. Just pick up where you left off and next time try alternating a glass of water between drinks. I find that I drink a lot less. Keep it up. This is a life long change to your life, not a fade diet.
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