turning flab firm

avsingleton

i know that i didn't get flabby over night so i don't expect to firm it up over night, but does anyone have any suggestions on how to firm up flab quickly? i'm just asking...

thanks!

dmpizza

Flab doesn't exist(sort of). Its either muscle, fat or a layered combination.
You can lose fat and firm up and build muscles.
How easy this is depends on where on your body you are talking about.

chicnsweet83

Strength training is a good way to turn fat into muscle. If you worked consistently, after a month you would notice a difference for sure!

jenblowsbubblez

bump!

manjingirl

If you start now with a good strength training program you will look more 'toned' by Christmas.

You can go to a gym and get a program or find a good body weights program on the net, just search for body weight training or body weight strength training. Meantime you could start with push-ups (from the knees if need be), sit-ups, squats, tricep-dips on a chair or low table, side arm-raises holding a heavy book, bicep-curls with the shopping bags (yes, I'm serious). The possibilities are endless.

avsingleton

thanks manjingirl, wonderful tips!

avsingleton

Flab doesn't exist(sort of). Its either muscle, fat or a layered combination.
You can lose fat and firm up and build muscles.
How easy this is depends on where on your body you are talking about.

SergeantSunshine_reused

Strength training is a good way to turn fat into muscle. If you worked consistently, after a month you would notice a difference for sure!

You cannot turn fat into muscle -.-

Also you really aren't going to see huge gains after 1 month especially is a calorie deficit.

OP:It is important to strength train. Lift so that you maintain as much muscle mass as you can, that way you do not turn into a skinny fat