one month progress

comeback0903

one month of exercise 6x a week and calorie counting no dieting just calorie counting and the lovely mfp... one day I will post a real sucess story when I reach goal weight.

201

189.8


SW 201
CW 189.8
GW 140

hd2208

whao!!! What a difference, well done.

U have really motivated me. thank you. x

savismommy

Wow! You look great!

lucylou9701

one month of exercise 6x a week and calorie counting no dieting just calorie counting and the lovely mfp... one day I will post a real sucess story when I reach goal weight.

201 <a href="http://tinypic.com?ref=63su2r&quot; target="_blank"><img src="http://i53.tinypic.com/63su2r.jpg&quot; border="0" alt="Image and video hosting by TinyPic"></a>

189.8 <a href="http://tinypic.com?ref=1538lec&quot; target="_blank"><img src="http://i51.tinypic.com/1538lec.jpg&quot; border="0" alt="Image and video hosting by TinyPic"></a>



SW 201
CW 189.8
GW 140

demure_poetic

can't see the pictures but congratulations on your weight loss success!

lucylou9701

resize your pics and they will fit but i got them on here for you... btw you look great

comeback0903

SO NO COMPUTER SAVY LOL

jewel6018

Great job! You look great. Keep up the fantastic work.

comeback0903

wooohooo got the pictures to work! bump
also I need friends motivation someone with a long term goal add me ;o)

QueenCat25

Thanks for posting this. I needed to see this today. You are doing great to lose that much weight in one month. It can be done! Keep it up.

amandavictoria80

Wow girl, you look amazing!

Can you share what exercise you did to get such great results. I've been working out the same, only for five months, and have not got results that good. LOL

WAY TO GO! YOU ROCK!

kirstyfromscotland

this is a success story, its just not finished yet! what a difference, u look fab. well done.U should be so proud of yourself.x

fiberartist219

Good job! You look great!

comeback0903

I move the minutes around but I do elliptical and treadmill. Sometimes onely one sometimes both....

both on a workout plan the elliptical goes up to resistance 11 in the workout plan I use
the treadmill always on an incline (i'm up to 10min 1mile started .20 in 10 min)

and just recently started working out my arms and planning to start sit ups next week (this is not counted on my 50min workout)

Hfxgal

Good for you! You should be proud of yourself. Keep up the the great work