OK WHAT IS WRONG WITH ME??

TOLENTINO03
TOLENTINO03 Posts: 8 Member
edited September 19 in Health and Weight Loss
OK TOMORROW 01/18/09 IT WILL MAKE IT 2 WEEKS AGO SINCE I STARTED MY DIET.. MY QUESTION IS IT NORMAL TO ONLY LOOSE 2 POUNDS? IM ALOUD TO HAVE 1,290 CALORIES A DAY AND I EXERCISE AND I HAVEN'T CHEATED AT ALL SO IS THIS NORMAL NOT TO LOOSE BUT ONLY 2 POUNDS?

Replies

  • TOLENTINO03
    TOLENTINO03 Posts: 8 Member
    OK TOMORROW 01/18/09 IT WILL MAKE IT 2 WEEKS AGO SINCE I STARTED MY DIET.. MY QUESTION IS IT NORMAL TO ONLY LOOSE 2 POUNDS? IM ALOUD TO HAVE 1,290 CALORIES A DAY AND I EXERCISE AND I HAVEN'T CHEATED AT ALL SO IS THIS NORMAL NOT TO LOOSE BUT ONLY 2 POUNDS?
  • Lo153
    Lo153 Posts: 34 Member
    Good job and what you have done so far!! :flowerforyou:

    I think a pound a week is normal and a good thing to aim for. That would mean you had a 500 calorie reduction (either in eating fewer cals or burning more) per day to equal 3500 cals a week, which is one pound.

    I say congrats to you!! :smile:
  • lulubar
    lulubar Posts: 739 Member
    What is your goal? The healthy way to lose is about 1 to 2 pounds per week, soooooo I'd say you are right on target! Are you drinking your water? :drinker:
  • lmwhalen1
    lmwhalen1 Posts: 7
    Nothing is wrong with you! When I signed up for this website the standard was to loose 1 pound per week. If you did not change this then you are right on track. Keep up the great work!!!!

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    Created by MyFitnessPal.com - Free Food Diary
  • TOLENTINO03
    TOLENTINO03 Posts: 8 Member
    THANKS LOL I GUESS IM GETTING 2 EXCITED TO LOOSE WEIGHT BUT THANKS 4 HELPING ME !!LOL
  • renae77
    renae77 Posts: 3,394 Member
    You will get there so don't give up! You can do this! Remember a little at a time. If you do it too fast it will come right back and more with it and you certainly don't want that. You are doing great! Keep it up girl!
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