The Subway Diet

saraann752003

they have a lot of good options if you pay attention... remember that this was based off of a guy who ate a lot of 6inch veggie subs.... do the research and if it's better than what you were eating, then go for it and make the right choices... being in college is hard enough as it is to try to have to eat healthy in a dining facility or cook your own healthy food.... pay attention to the nutrition facts and make sound decisions....

This is coming from the Subway QUEEN

efwolfcub

Say yes to what you can eat that will keep you in control of your eating - if that means you treat yourself to subway / pizza / mcdonalds / even a funnel cake once in a while, that's ok - are you maintaining your control and staying under your calories for the day?

Personally I'm not a huge fan of subway (Jimmy Johns has better bread), but for a regular thing, its definitely better than a lot of alternatives out there. Watch the sodium, and watch the toppings (lettuce & onions? great! mayo, black olives, etc - not so much

ChantalGG

dont go on a diet, just eat less fatty, salty, sugary foods and exercise more.

marzahl68

I consider Subway a good choice for me when I go to lunch with "non-diet" friends: I have the veggie delight with no sauce or anything added, apple slices instead of chips and unsweet tea. Beats any other fast food any time!

1horseygirl1

is a good option for takeaways. Much better than pizza or a burger.
I like the salads they have cos am trying to avoid bread for a while.

sugarbone

Subway has a lot of fatty meats, fatty sauces, tons of sodium, and no wholegrain breads. You're better off making a sandwich at home.

HMonsterX

Subway has a lot of fatty meats, fatty sauces, and no wholegrain breads.

That's why it tastes so good!