How to Bounce Back from Slipping Up, Overeating, or Splurgin

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  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
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    I bow to you! xD (I've been really unclean recently.......) Thanks SO much for posting!!
  • siabevis
    siabevis Posts: 811
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    I bow to you! xD (I've been really unclean recently.......) Thanks SO much for posting!!

    Haha welcome!
  • watchmeshrink16
    watchmeshrink16 Posts: 205 Member
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    This so useful, thank you!
  • emmiee921
    emmiee921 Posts: 224
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    If I apply this for 2 days i will be so happy.

    thanks, even though most of this is stuff i know, its good to see it written out so clear and precise.

    :)
  • siabevis
    siabevis Posts: 811
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    youre welcome
  • siabevis
    siabevis Posts: 811
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    Bump (for anyone who missed)
  • LindsayT2012
    LindsayT2012 Posts: 60 Member
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    What is Kale and the husk? where do you find these at the store?
  • sc1572
    sc1572 Posts: 2,309 Member
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    Love this...esp. with HOLIDAYS!
  • mea9
    mea9 Posts: 561 Member
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    What is Kale and the husk? where do you find these at the store?

    Kale is a leafy green vegetable similar to cabbage. It is Wonderful!!! Psyllium husks are either at the health food store or the drug store and are used to “move” things along. They are very good too although you could also use flax seed and get some nutrition and good oil in the bargain:wink:

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