Garlic Green Beans

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BetteEdmonson
BetteEdmonson Posts: 30
in Recipes
1 lg. can Allen's green beans
1 small onion, coarsely chopped
2 cloves fresh garlic, finely chopped or minced garlic
1 T. butter
1/2 t. kosher salt
1/8 t. pepper
2 t. grated Parmesan cheese

Heat green beans (+ juice) in the microwave til hot

1. Preheat large saute pan on medium high 2-3 minutes. Place butter in pan, then add onions and garlic; cook and stir 2-3 minutes or until onions begin to soften.

2. Drain beans; add to onions with salt and pepper. Cook and stir 3-4 minutes or until onions are soft. Stir in Parmesan cheese and serve.

Calories per 1/4 recipe = 80
Fat = 3.5 g
Chol = 10 mg
Sodium = 160 mg
Carb = 12 g
Fiber = 3 g
Protein = 3 g
Vit A = 15%
Vit C = 20%
Calc = 6%
Iron = 4%

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