Who really takes the time to do that...?

╰☆╮PilatesPOPster╰☆╮

haha! my honey bought me some sunflower seeds tonight (1/3 less sodium! - and a HUGE "Smart Water" WOW! He pays attention) and i was reading the bag and it says a serving size is 1/4 cup UNSHELLED. haha. who really takes the time to unshell each seed and measure it out?

I'm about to sit here and measure out how much is a serving WITH the shells...

GymRatRaceRunner

I think 1/3 cup SHELLED = 1/4 cup UNSHELLED...roughly...

xraychick77

ya with the whole 10 calories it is

apsmith51

Unshelled means with the shells, so the 1/4 cup calorie count is as they are right out of the bag....

alyssa1980

i love sunflower seeds...i based it on how many servings are in the bag and then weigh all of the seeds in the bag to figure out what a portion is...i think it's about 30 g for half of a serving (95 calories) for the david's ones...at least that's what i've been counting it as

Birder150

Unshelled means with the shells, so the 1/4 cup calorie count is as they are right out of the bag....

^^^
this.