how often should you weigh in?

fngrnayls

just wondered how often you'd all recommend doing a weigh in?

Bridge_CG

Once a week is what I do. Or once every two weeks.

k121777

I think it's a different mental thing for everyone. Me....I weigh in every Weigh Day Wednesday whether I like it or not!!!! So once a week. Lisa

cobracars

It seems like the consensus is either once a week or twice a week, same day(s) every week, first thing in the morning after releiving yourself but before consuming anything. It will be the most accurate picture over time of how you are doing.

shanmont

I weigh in once a week and do measurements once a month

gleechick609

Gosh, i weigh in every day LOL

amberrrogers

Well i weigh myself for ****s and giggles every few days, but only look at the numbers really look I mean once a week. First thing in the morning. With as little on as I can.

Amy911Gray

I have new scales, and when I found the old ones broke, I went from a weight loss of 50 to a weight loss of 26. So, until I feel I can trust the new scales, I weigh in every day at 5:30 am...

I'm such a geek!

idiocracy

never The scale likes to mess with your head...at least mine does! So I prefer not to use it as often, I use it maybe once or twice a month. In the meantime I keep with the food and exercise plan. At the end of that month, I see great results. Good luck! DO not let the number on the scale get to you, go by NSVs

gsenriquez

I weigh in once a week. :-)

Lucylaser

I do it daily. I feel like I get better idea of how I am trending. Some days are off a bit and I don't put too much weight in it (heh heh). But I also think it keeps me accountable. If I don't do it every day I pretend it doesn't exist and leads to me messing up the plan and losing focus of the goal.

MsQt

I used to weigh-in every week but now I do it every morning :embarassed:

fbuschur

I'm a daily weigher. I like to know the general trend.

theba2il

I have a great app on my phone for weight tracking. There is a graph. I use it in conjuction with my food diary. The days that spike I look at what I ate the day before.

Scorpioangel

When I first started I was doing P90X and weighed in when I took pictures only which was every 30 days. I then started doing it twice a month and now I do it daily...