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Scared new member....

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Replies

  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    Don't be afraid of going slowly, as long as you're moving forward. If you do one small thing every day in the right direction, it can be less overwhelming and you will slowly get into and get more excited about your new choices. :-)

    P.S. Welcome.
  • dobarber
    dobarber Posts: 611 Member
    Get the all clear from the doctor first before starting any work out. Especially after a heart attack.
  • passtnt
    passtnt Posts: 6 Member
    What does this mean?
This discussion has been closed.

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