the 30 day shred

ONAMISSION
ONAMISSION Posts: 105
edited September 2024 in Fitness and Exercise
has anyone had any good experience with this video? i am heading to walmart today and was going to pick one up. just wondering approx. how many calories you can burn in each workout. is anyone loosing weight with this video?

Replies

  • ONAMISSION
    ONAMISSION Posts: 105
    has anyone had any good experience with this video? i am heading to walmart today and was going to pick one up. just wondering approx. how many calories you can burn in each workout. is anyone loosing weight with this video?
  • Roxie65
    Roxie65 Posts: 155 Member
    I just finished doing this it was level 1 and I just burned 205 calories.
  • ONAMISSION
    ONAMISSION Posts: 105
    great thanks for the help. you must have your own calorie counter do you?
    how was the workout? is it worth buying?
  • Roxie65
    Roxie65 Posts: 155 Member
    I have a HR monitor. Its ok if you don't have alot of time to exercise. I am use to doing cathe so it is something new for me.
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