Day 2-Emotional Eaters Group

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  • Pam3
    Pam3 Posts: 1,687 Member
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    good morning all,

    the last few days have been good...i did slip on sunday night(i try to pin point what made me slip, i stayed within my calories, but ate sweets instead of good, healthy foods)and i am just worried about one of my sons, and i just started eating...on the positive i did note every single bite that went into my month,,,i logged it sawed it and recorded it....on to the next day....so the rest of the week has been good so far, exercise and calories on track....have a great all:flowerforyou:
  • darlandbaird
    darlandbaird Posts: 103 Member
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    good morning all,

    the last few days have been good...i did slip on sunday night(i try to pin point what made me slip, i stayed within my calories, but ate sweets instead of good, healthy foods)and i am just worried about one of my sons, and i just started eating...on the positive i did note every single bite that went into my month,,,i logged it sawed it and recorded it....on to the next day....so the rest of the week has been good so far, exercise and calories on track....have a great all:flowerforyou:


    We are on Day 5 so you might want to repost there,thanks! Have a good day!

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