Introduction

cwilder87
cwilder87 Posts: 7
edited October 2024 in Introduce Yourself
Hey Yall,

I'm new to the site...about three weeks in and this is my first post.
I'm 46, male and needed to lose about 40 lbs. I have really been watching my foods and intake and this site REALLY helps me to do that because I can look at what I'm eating and keep up with my cardio and weight training.

I have already lost a solid 15 lbs and have more wind and energy. I wish Yall the very best of results and health.

Replies

  • tyresank
    tyresank Posts: 174 Member
    I am 2 wks into this strick program as the 1st few weeks on the site I just recored my usual meals, what a shock! It really helps to log your food and plan your meals. Contrats to losing 15!!!!
  • cwilder87
    cwilder87 Posts: 7
    Thank you!!

    I like the fact I can see what I'm eating on this site too. I was WAY WAY overdoing it and didin't even notice it until one day I couldn't tie my shoes. LOL.

    Good luck to you as well. You can do it if you want to. :)
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