Introduction

cwilder87
cwilder87 Posts: 7
edited October 3 in Introduce Yourself
Hey Yall,

I'm new to the site...about three weeks in and this is my first post.
I'm 46, male and needed to lose about 40 lbs. I have really been watching my foods and intake and this site REALLY helps me to do that because I can look at what I'm eating and keep up with my cardio and weight training.

I have already lost a solid 15 lbs and have more wind and energy. I wish Yall the very best of results and health.

Replies

  • tyresank
    tyresank Posts: 174 Member
    I am 2 wks into this strick program as the 1st few weeks on the site I just recored my usual meals, what a shock! It really helps to log your food and plan your meals. Contrats to losing 15!!!!
  • cwilder87
    cwilder87 Posts: 7
    Thank you!!

    I like the fact I can see what I'm eating on this site too. I was WAY WAY overdoing it and didin't even notice it until one day I couldn't tie my shoes. LOL.

    Good luck to you as well. You can do it if you want to. :)
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