Hi All MFP Members

Braai

I joined MFP over a year ago and it wasn't until I turned 40 that I realised that I had to change my diet and lifestyle for my wife and our 5 year old son. I have previously lost weight from a high of 125kg down to 93 in 4 months but it began creeping up over the last 7 years brought about by stress. I have finally realised that the emotional attachment to food is affecting my health and self confidence.

I finally decided to start afresh 2 months ago and record every single morsel of food that goes into my mouth, it has also become apparent that diets do not work. They are a just short term solution. I eat everything - EVERYTHING - you name it Chocolates, Beers etc except that I record the calorific value on this life changing tool and rarely exceed my daily goal. It has made me think and moderate what I eat. I also look at the success stories and the inspirational things people have done. Amazing!

Started 2 months ago today @ 117.3kg with a 42" waist

Today @ 103.9kg and my 38" Trousers /Pants are baggy.

I am too embarrassed to post pics, but maybe this will change as my self esteem improves. I still need to introduce an exercise regime - so lots more room for improvement

Thanks to MFP for this amazing tool and to all the members who provide such encouragement.

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Sepheara

congrats on your success!

purpletrillium

Welcome, and by the way, I love Kermit!
Congrats on the baggy pants. My husband has a problem with a 'beer belly', that's his biggest weakness. I told him to get the really low-calorie beer (maybe not as tasty, but it's a start). I buy the food and do the cooking, and since I'm on MFP, I'm finding meals that will help us both become healthier.

SJaques

Well done on your weight loss, keep up the good work