Calories Burned Running Agility Ladder Drills?

mrsredneckmorris

Hey,

I have started using an agility ladder to work on speed footwork for our boxing class and I can't seem to locate anywhere how many calories you can burn per minute doing this.

I understand that it would be vauge as the intensity varies but I would think that I could find a break down of low intensity = cals/min moderate intensity=cals/min and high intensity = cals/min.

If anyone knows of a good referance site to tell approx calorie burn doing these drills it would be appreciated.

Thanks and Happy Turkey Day!

cragun17

Hey I am looking for this too. Have you found an answer?

mssarahell

I had the same problem! LiveStrong logs it at 392 calories/hr (GOT AN ACCOUNT JUST TO SEE, will now ignore it from now on probably) but it's not weighted. I figure it's just like 10-15 minutes out of an hour of training tho so the difference probably isn't THAT huge? Maybe? Anyway I just logged it like that, their tracker told me 98 calories for 15 minutes.

dlbrandy

I know I'm years late but... I was just looking for a caluclator and came across your question. I was able to find a calulato at this site: http://curtisludlow.com/id148.html