TEAM HIDDEN TREASURES - WEEK 2 (CLOSED GROUP)
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GOOD MORNING SHIPMATES
Happy Friday!!! We are nearly half way through our challenge!!! Aren't we good!!!
Todays plan of attack -
PLAN A (Low Impact)
2 sets of 20 Wall Pushups, 3 sets of 21's, 3 sets of 8 - 12 Swimmer's Presses, 150 punches and today you need to walk for 10 -15 minutes. Remember you will need to walk one more than you did yesterday!
PLAN B (Mid Impact)
1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk, jog, run
PLAN C (High Impact)
5 minute bearwalk, 50 Toe Touches, 50 Crunches, 50 Jumping Jacks, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks 25 Burpees, and 25 Windshield Wipers.
WEEK TWO TEAM CHALLENGE - Each person is to do 300 Crunches extra for the week. Let’s burn that belly fat away! *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
ENJOY :drinker:0 -
WEEK 2 - DAY 5
5 minute bearwalk, 50 Toe Touches, 50 Crunches, 50 Jumping Jacks, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks 25 Burpees, and 25 Windshield Wipers - DONE!
Under Cals - DONE!
Water - DONE!
:bigsmile:0 -
W2D5
I'm glad it's Friday!!
calories-under
water-still working on
Plan A
60 crunches
I'll post my total water intake before i go to bed.0 -
W2/D5- Finally Friday.
Plan A-I truly adore today's workout
2 sets of 20 pushups,3 sets swimmers presses, 3 sets of 21's
150 punches
50 crunches
walk- brisk 30 minutes
Zumba- 45 minutes
Calories- under had to avoid dinner and drink water to keep my calorie count under,thanks to mfp food logging.
Water- over.
One more day to weigh in. Hopefully the scale will cooperate.0 -
50 squat kics, 50 jumping jacks, 50 split squats, 50 crunches, 1min bear walk
1mi walk
under cals
8glasses water0 -
Exercise double.. plus challenge sit ups
Water over
Cals under..
I made up for Wednesdays and Thursdays missed workouts!
Tomorrow I'll be doing Fridays and Saturdays workouts! ..
Then i'll be all caught up :bigsmile:0 -
Hello mateys!!
Week 2, Day 5-
Calories under
Water over
Plan B challenges done
Toe touches for my extra exercise (only got 20 done though!)
And an extra 50 crunches for the mini challenge!
Did 2.5 miles total, run/walk
Have a wonderful Saturday!!0 -
Sorry for posting late for yesterday but I have a good reason. Just spent the last 11 hours in the Hospital ER, what a zoo that place can be on a Friday night. So I'll be hobbling along for a bit, ended up with 35 stitches in my foot. Hubby;s skill saw picked a fight with my foot and I think it won. On the good note I get to go shoe shopping.
So Friday's results
water over
calories under
plane B done.
Not sure what I'll get done in the next couple of days but I'll try. Off to bed and drug induced dreams.0 -
Sorry for posting late for yesterday but I have a good reason. Just spent the last 11 hours in the Hospital ER, what a zoo that place can be on a Friday night. So I'll be hobbling along for a bit, ended up with 35 stitches in my foot. Hubby;s skill saw picked a fight with my foot and I think it won. On the good note I get to go shoe shopping.
So Friday's results
water over
calories under
plane B done.
Not sure what I'll get done in the next couple of days but I'll try. Off to bed and drug induced dreams.
Oh my -
Hey you be on Captain Jill's home-made grog??? :drinker:
Even fearless pirates need to pick & choose their battles!!!
Rest, take it easy and let your body guide you!! And no more fights with skill saws please :sick:0 -
GOOD MORNING MY FIESTY WENCHES!!
So Week 2's nearly done with!!! YAY! - most of you shipmates rock these high seas!! However, there are some wenches who are letting the team down by not logging in each day - last WARNING - any shipmates who do not contribute EACH day will be marooned on the nearest island!!
Whilst I'm sure you're all glad to get this week out of the way - it is the hardest week of all cos we're tired, pushed further and the end of the month seems too far away!! Congrats for hanging on in there - you are now over the worst!!! Maybe!! :blushing: - but be prepared to work harder next week!!
Today's plan of attack -
PLAN A (Low Impact)
Day 6 - 2 sets of 20 Sitting or Standing Jumping Jacks , 3 sets of 15 Head, Shoulders, Knees and Toes, 3 sets of 20 Kicks, 3 sets of 20 Side Bends and today you need to walk for 10 - 15 minutes. Remember to walk one more than you did yesterday!
PLAN B (Mid Impact)
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
PLAN C (High Impact)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run
WEEK TWO TEAM CHALLENGE - Each person is to do 300 Crunches extra for the week. Let’s burn that belly fat away! *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
COME ON LADIES - LET'S PUT THIS WEEK TO THE BOTTOM OF THE OCEAN - BE GONE WITH IT!!!!0 -
Good Morning
Have to post two days together!! Friday and today
Day 5 - 1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk!
Water over
Cals under!!
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Cals will be under
Water will be over
Crunch challenge 410!!
Off to work!! MMuuuahh!0 -
Oh good upper body work, I think I should be able to do most of these without too many modifications.0
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Week 2 ~ Day 5 - TOOK A REST DAY ~ HAD LOTS OF FUN WITH MY GIRLFRIENDS...and EAT TOO MUCH but today is a new day
Week 2 ~ Day 6
Tread 45 mins 3.20 miles 385 Calories
Chris Freytau 10lb Slimdown: UPPER (20/23 mins)
100 Jumping Jacks
HIDDEN TREASURES
PLAN C (High Impact)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run (3.20 MILES TOTAL) (did another 100 crunches 410 total for the week)
BLC - Saturday, October 15th: 3.1 walk, run or bike & 100 crunches (3.20 MILES TOTATL)
Well hopy everyone has a GREAT SATURDAY...and good luck with tomorrow's weigh-in0 -
DON'T MAKE ME WALK THE PLANK CAP'N JILL!!! :sad: :sad: :sad: :sad: :sad:
Checking in for today and yesterday. Both days:
Plan B :bigsmile:
Water - 8 oz. & over :drinker:
Calories - under
Smokes - 0 :smokin:
Haven't done the 300 crunches yet, will be doing those tomorrow. :blushing:0 -
Sorry Captain Jill is in the hold! Look forward to you doing your 300 crunches - otherwise she may stay there!! Arr!DON'T MAKE ME WALK THE PLANK CAP'N JILL!!! :sad: :sad: :sad: :sad: :sad:
Checking in for today and yesterday. Both days:
Plan B :bigsmile:
Water - 8 oz. & over :drinker:
Calories - under
Smokes - 0 :smokin:
Haven't done the 300 crunches yet, will be doing those tomorrow. :blushing:0 -
DON'T MAKE ME WALK THE PLANK CAP'N JILL!!! :sad: :sad: :sad: :sad: :sad:Sorry Captain Jill is in the hold! Look forward to you doing your 300 crunches - otherwise she may stay there!! Arr!
Whoopsie! Meant Cap'n Jules! Ma'am yes ma'am!0 -
Hi Capn, didn't see where I posted day 4, but all excersises done!
Water over cals under.
Sorry!0 -
WEEK 2/DAY 6-SATURDAY- 10/15-
50 JUMPING JACKS[ IN THE POOL]
50 SIDE BENDS EACH SIDE
50 KICKS EACH SIDE
40 HSKT
50 CRUNCHES
45 MINUTE WATER AEROBICS
Tomorrow is weigh in day. Next week plan to reattempt the moderate exercises.0 -
Posting early but not sure if I'll be back online later or not.
So water over (on my last glass now)
Calories under (way under unless I happen to eat over 1000 calories for supper) stupid meds have made me not want to eat.
Exercise Plan B - barely but done.
Don't want to have to walk the plank I might attract a few sharks.
Hopefully Jules or Jill will have an idea of what I can do on days where there is cardio, but rest assured I'm no quitter0 -
W2D6
Water-done
Calories-done
Plan A done
60 Crunches-done for a total of 300!
It's been a productive day, but unfortunately I didnt get everything done I wanted to. So I won't be getting much rest tomorrow!
One-Eyed-Jackie0 -
Week 2 Day(s) 5/6
Hello, ladies. I'm so sorry for not being able to post daily this past week; I may just have to walk that plank!
I had court yesterday and had been swamped getting ready for that. Thank God that is all over with now. But, as always I keep my healthy and weight-loss a priority. I'm getting a bit anxious to see these numbers drop because I want to be out of the 300's soooo bad!
Plan C - Completed
Water - Over
Cals - Under
Team Challenge- 400 Complete.0 -
plan b done
under cals, over water
sooo tired....0 -
Under Cals..
Over H2O
and caught up on the exercise and surpassed it! HURRAY!!!
I cant believe i caught up with my exercise and completed the challenge and still can take Sunday off.. Hip hip hooray! :laugh:0 -
Week 2 ~ Day 5 - TOOK A REST DAY ~ HAD LOTS OF FUN WITH MY GIRLFRIENDS...and EAT TOO MUCH but today is a new day
Week 2 ~ Day 6
Tread 45 mins 3.20 miles 385 Calories
Chris Freytau 10lb Slimdown: UPPER (20/23 mins)
100 Jumping Jacks
HIDDEN TREASURES
PLAN C (High Impact)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run (3.20 MILES TOTAL) (did another 100 crunches 410 total for the week)
BLC - Saturday, October 15th: 3.1 walk, run or bike & 100 crunches (3.20 MILES TOTATL)
Well hopy everyone has a GREAT SATURDAY...and good luck with tomorrow's weigh-in
WATER - DONE
UNDER CALORIES
CHALLENGE DONE - Including 410 crunches0 -
Ok, so I guess my friday log never posted, and I'm just getting to Saturday now (technically still saturday since we just got home from a late dinner out with friends).
Friday - did Plan B, good on water and on calories and did 50 extra crunches. (That's 150 for the weekly challenge).
Today was great, too, and I was happy that I could eat out tonight with the "plan" in place. The best part was that by knowing in advance, I could look at the menu online and pick out exactly what I was going to have ahead of time! So, ended up just fine on calories (the extra walk helped, though), and did Plan B exercises again. Above on water for the first time, but I think that is because I was sucking it down at dinner while everyone else was drinking - lol! Great on calories (Thanks to the boost from walking). Also did 100 extra crunches.
Tomorrow, Sunday, will NOT be a rest day for me, as I still have Thursday's exercises to do, plus 50 more crunches to meet the challenge. Will post the final results, plus weigh-in tomorrow, but not until late in the evening again as I work late.
Cheers, Noelle0 -
W2D6
weighed myself this morning...212.6! 3 pounds down from last Sunday. WOO HOO!! Today won't be much of a rest day for me, but i'm gonna' try! lol. I'll check back in later in the day/evening when i'm done working around the house.
Jack0 -
Good morning mateys!!
Week 2, Day 6
Plans A and B completed!
Water goal exceeded
100 Crunches done (uggggh!!)
Ran/walked 3 miles! I am working on increasing the running part - seem to have a mental block, but I am working on it!
Happy to report that I hit the 300 crunches for the week!! Yay me!
For some reason week 2 was a little harder...but worth it. I had some migraines and some feeling a little blah...maybe related? Here's a little more info on me, and a heads up for the reason I am feeling blah. I am half Scottish, my Mum and I were born there, and we left when I was 6 mos old (Dad in the military). My Mom passed away when I was 12, and I pretty much lost contact w/her side of the family. Fast forward to 3 years ago, and one of my cousins found me on FB! So nice to be reconnected to the family, I have so many cousins! Well, last year was my Granny's 90th bday and my cousins pitched in and bought me a ticket to fly to Scotland as a surprise for my Gran. It was a wonderful week, I loved being with that side of the fam, I got to meet so many relatives since they came for her party - from England, Scotland and Canada. So, now it's been almost a year since her bday (Nov 3rd) and I am missing them all so much! They are all so far away, and I just miss them, and wish I could be with my Gran again...So that's the blah. I am not letting it take me down, but I just wanted you all to know.
I love being on this team - you are all so awesome, so supportive!!
Oh yeah, I lost another 1/2 pound!! Yay!
Take care and have a wonderful Sunday!!0 -
Jackie - you were 218 last week!!! Amazing - you're 5lb down :bigsmile:W2D6
weighed myself this morning...212.6! 3 pounds down from last Sunday. WOO HOO!! Today won't be much of a rest day for me, but i'm gonna' try! lol. I'll check back in later in the day/evening when i'm done working around the house.
Jack0 -
GOOD MORNING ME BEAUTIES
For those of you taking today as a rest day - enjoy it!! We start again on Monday - pushing ourselves even further!!!
Don't foget to post your current weight today - let's see how much we've collectively lost this week!!!!
:happy:0 -
Week 3's exercises have been posted!!1
http://www.myfitnesspal.com/topics/show/369250-team-hidden-treasures-week-3-closed-group0
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