Easy, but fast Calorie Burner

Duelltolose

So I like to burn a lot of calories in a little bit of time. What's one of the best things to do that will quickly burn calories?

I don't have much time every day to workout, so anything that will help burn a lot in a little amount of time would be amazing

kmbrooks15

I work out at a gym, and I find nothing burns more calories for me than the elliptical machine. It kicks my butt!

p0stdramatic

Cardio kickboxing.

trelm249

For sheer max burn in minimum time, I'll second the kickboxing/tai bo style workouts.

SergeantSunshine_reused

HIIT hands down xD

charlibets

So I like to burn a lot of calories in a little bit of time. What's one of the best things to do that will quickly burn calories?

I don't have much time every day to workout, so anything that will help burn a lot in a little amount of time would be amazing

20 minutes on treadmill, at a brisk pace, varying the elevation:

3 minutes level 1
2 minutes level 3
2 minutes level 6
2 minutes level 9
2 minutes level 12
2 minutes level 9
2 minutes level 6
2 minutes level 3
3 minutes level 1

alanaosu

Running
Skipping
HIIT
Bodyrock.tv

exercisarah

www.bodyrock.tv! i burn around 12 cals per minute, and the workouts are short but super intense if you're doing them right! they work every part of your body, and fast! completely free website and workouts!

truecaligirl

I work out at a gym, and I find nothing burns more calories for me than the elliptical machine. It kicks my butt!

I totally agree...especially if you increase the resistance you will get a good burn!

K1Teacher

Jumping jack or jumprope intervals. 1 minute jumping jacks or jumprope as fast as humanly possible/1 minute walking it place and keep repeating for 20 minutes. BIG burn...

rm830

I work out at a gym, and I find nothing burns more calories for me than the elliptical machine. It kicks my butt!

Same here, I love the Elliptical, it's a great workout!

Troy67

I agree with the elliptical. At the resistance I am up to, I burn 14 calories per minute. And I like to do it. Double bonus! LOL

dinnae

This was my EXACT issue. I have 3 little ones, and my only time to exercise is when the youngest is napping... and in that time, I have to do laundry, clean the house, exercise, make dinner AND fit in quality time with my middle child on his own... basically fit 8 hours of work into 2, 1 hour naps. O_o

I ordered the FIRM Express the other day, I saw an infomercial, and it's 20 minute workouts, 3 times a week. Check out their website, it explains the "science" behind why their workouts are so short and still able to achieve maximum results. By the way, I am NOT paid by them to endorse their product, LOL

http://www.firmdirect.com/firm/ecs/main/firm-express-get-thin-in-30.html#about-express

They have 4 different levels to work out at, and the beginner one is 3-4 times a week. How you "step up" your levels is by a) working out more times per week AND/OR doing more than one dvd.

Mine should be arriving this week, and I'm VERY excited to try it. Would love to have a work out buddy to keep accountable!

stevemcknight

www.bodyrock.tv! i burn around 12 cals per minute, and the workouts are short but super intense if you're doing them right! they work every part of your body, and fast! completely free website and workouts!

This is where it's at, since Zuzana uses bodyweight/resistance exercises and I'm assuming that with your limited time allotment, you can't dedicate lifting time either. Give it a shot.

warmachinejt

give ur boyfriend sum luv'n

Duelltolose

give ur boyfriend sum luv'n

How about no!
Waiting till I'm married, thank you very much

Duelltolose

Thanks everyone

kmbrooks15

give ur boyfriend sum luv'n

How about no!
Waiting till I'm married, thank you very much

Good for you!