Meal Plan (Full Day)

DBiggs23

Hello Everyone!!
Okay so any suggestions on a full days meal plan? I need something simple, healthy, and resonably priced. I appreciate all of the help !!! You all are great supporters : )

K1Teacher

My diary is always open...it's pretty boring though. :flowerforyou:

DBiggs23

Thank you!!

drgmac

Yes...for breakfast, nothing over 170 calories as your "entree", I generally eat a lite English muffin, ham slice and one egg white; one cup non fat Greek yogurt, and a pria bar. Then add 14 apple slices for a total of 400 calories; lunch would be a lean cuisine entree not to exceed 275 calories; large salad and a bowl of homemade vegetable soup with a small amount of dressing not to exceed 50 calories (low or non fat), snack a cup of strawberries, dinner another lean cuisine entree not to exceed 300 calories, bowl of homemade vegetable soup, cup of steamed broccoli, and for a snack I have another cup of Greek yogurt or a cereal bar not to exceed 140 calories (eg Fibar). I make my own vegetable soup with fat free chicken broth, fat free vegetable stock, and tons of fresh veggies. Does this help.

DBiggs23

Yes...for breakfast, nothing over 170 calories as your "entree", I generally eat a lite English muffin, ham slice and one egg white; one cup non fat Greek yogurt, and a pria bar. Then add 14 apple slices for a total of 400 calories; lunch would be a lean cuisine entree not to exceed 275 calories; large salad and a bowl of homemade vegetable soup with a small amount of dressing not to exceed 50 calories (low or non fat), snack a cup of strawberries, dinner another lean cuisine entree not to exceed 300 calories, bowl of homemade vegetable soup, cup of steamed broccoli, and for a snack I have another cup of Greek yogurt or a cereal bar not to exceed 140 calories (eg Fibar). I make my own vegetable soup with fat free chicken broth, fat free vegetable stock, and tons of fresh veggies. Does this help.

thank you yess it does help for sure!

melaniecheeks

I'd steer away from the pre-packaged Lean Cuisine type stuff - it's OK once in a while, but twice a day, every day - not so good.

My meal plans are roughly:

Breakfast - porridge, yoghurt, eggs, toast once in a while with either peanut butter or avocado.
Lunch: salad or soup
Dinner: Grilled or poached protein, veggies, small portion of carbs (pasta, rice, potatoes, quinoa)
Snacks: Egg, cheese, roast soy beans, nuts, humous