Exercise for People Over 50

IcePylon

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

surfrgrl1

Oh geeeeeesh.

surfrgrl1

Oh geeeeeesh.

Almost forgot...

mem50

OMG LMAO!!!!!!

justann

Love it!

Tobefitalways

OMG..you crack me up

MummaSue

Ha ha - lovin it! rofl! Thanks :laugh:

socialworker27

Keep up the great work!

MIMITIME

Ha Ha - You had me going for a minute or two! Funny

Spudrick9

That's cute!!!:laugh:

Jill_newimprovedversion

hahaha Oops I think I just pee'd my pants...another age thing ya know.

That-fer sure- is going to passed along the next time someone asks me if I'm exercising.....


I'm re-posting this for my FB friends....I'm sure they'll appreciate the chuckle as much as I did!

mommared53

I've seen that before but it's still funny! :laugh: :laugh: :laugh: :laugh: :laugh: Thanks for posting. :flowerforyou:

Pollywog39

Lol... I am so there!!