Strawberry-Papaya Breakfast Smoothie

stormysmom

Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Ingredients:
1 cup apple juice
1/2 cup papaya, cut into chunks
4 large, ripe strawberries
1/2 cup crushed ice


Serves: 1

Cooking Time: Under 15 minutes

Instructions:
Place all ingredients in a blender and blend until smooth.
Serving Size: 1
Servings per Recipe: 1
Amount Per Serving

Calories 166
Calories from Fat 5

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Mono Fat 0g

Sodium 14mg 1%

Total Carbs 41g 14%

Dietary Fiber 3g 13%

Protein 1g

Iron 9%

Calcium 5%

Vitamin B-6 5%

Vitamin C 208%

Vitamin E 4%

Vitamin A 2%

Selenium 2%

Manganese 25%

Copper 5%

Zinc 2%

Pantothenic acid 4%

Niacin 2%

Riboflavin 6%

Thiamin 7%

Folate 10%

Potassium 17%

Phosphorus 3%

Magnesium 6%

stormysmom

Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian

Ingredients:
1 cup apple juice
1/2 cup papaya, cut into chunks
4 large, ripe strawberries
1/2 cup crushed ice


Serves: 1

Cooking Time: Under 15 minutes

Instructions:
Place all ingredients in a blender and blend until smooth.
Serving Size: 1
Servings per Recipe: 1
Amount Per Serving

Calories 166
Calories from Fat 5

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Mono Fat 0g

Sodium 14mg 1%

Total Carbs 41g 14%

Dietary Fiber 3g 13%

Protein 1g

Iron 9%

Calcium 5%

Vitamin B-6 5%

Vitamin C 208%

Vitamin E 4%

Vitamin A 2%

Selenium 2%

Manganese 25%

Copper 5%

Zinc 2%

Pantothenic acid 4%

Niacin 2%

Riboflavin 6%

Thiamin 7%

Folate 10%

Potassium 17%

Phosphorus 3%

Magnesium 6%