Good potato soup recipe?

mutkin

I'm a SUCKER for a good potato soup, but they're usually really high in fat and calories? Anybody have a healthier version that's still uber-tasty?

mutkin

I'm a SUCKER for a good potato soup, but they're usually really high in fat and calories? Anybody have a healthier version that's still uber-tasty?

kittybellenir

Bear Creek, has a great flavor, low calorie low fat, potato soup

breezysoul

I use this one - it's fantastic!!:

1 lb. baking potatoes (about 2), cubed
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 cup skim milk
3 slices turkey bacon, cooked, crumbled and divided
1 cup Reduced-fat Shredded Cheddar Cheese, divided
1 green onion sliced, divided
1/4 cup fat-free Sour Cream

MICROWAVE potatoes in large microwaveable bowl on HIGH 5 min., stirring after 2-1/2 min. Stir in broth and milk. Microwave 10 min., stirring after 5 min. Carefully crush potatoes with potato masher.

RESERVE 2 Tbsp. each bacon and cheese and 1 Tbsp. onions for topping. Stir remaining bacon, cheese and onions into soup.

SERVE topped with reserved bacon, cheese, onions and sour cream.

jhacker

I use this one - it's fantastic!!:

1 lb. baking potatoes (about 2), cubed
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 cup skim milk
3 slices turkey bacon, cooked, crumbled and divided
1 cup Reduced-fat Shredded Cheddar Cheese, divided
1 green onion sliced, divided
1/4 cup fat-free Sour Cream

MICROWAVE potatoes in large microwaveable bowl on HIGH 5 min., stirring after 2-1/2 min. Stir in broth and milk. Microwave 10 min., stirring after 5 min. Carefully crush potatoes with potato masher.

RESERVE 2 Tbsp. each bacon and cheese and 1 Tbsp. onions for topping. Stir remaining bacon, cheese and onions into soup.

SERVE topped with reserved bacon, cheese, onions and sour cream.

Sounds delish!!!:bigsmile:

Nlongenecker

I LOVE this soup. I wanted to post this about a week ago when someone asked for good soup recipes but couldn't find the nutrition info (Better Homes and Gardens - www.bhg.com). It's really yummy and SO easy!


Smashed Potato Soup
Prep: 25 minutes
Cook: 8 to 10 hours (low) or 4 to 5 hours (high)

Smashed Potato Soup
Ingredients

* 3-1/2 pounds potatoes, peeled and cut into 3/4-inch cubes
* 1/2 cup chopped yellow and/or red sweet pepper
* 1-1/2 teaspoons bottled roasted garlic
* 1/2 teaspoon ground black pepper
* 4-1/2 cups chicken broth
* 1/2 cup whipping cream, half-and-half, or light cream
* 1 cup shredded cheddar cheese (4 ounces)
* 1/2 cup thinly sliced green onions
* Sliced green onions ((optional)

Directions

1. In a 4- to 6-quart slow cooker, combine potatoes, sweet pepper, garlic, and black pepper. Pour broth over all.

2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

3. Mash potatoes slightly with a potato masher. Stir in whipping cream, cheddar cheese, and the 1/2 cup thinly sliced green onions. If desired, top individual servings with additional sliced green onions. Makes 8 servings.
Nutrition Facts

* Calories 243,
* Total Fat (g) 11,
* Saturated Fat (g) 6,
* Cholesterol (mg) 37,
* Sodium (mg) 644,
* Carbohydrate (g) 30,
* Fiber (g) 3,
* Protein (g) 8,
* Percent Daily Values are based on a 2,000 calorie diet

czar1978

I like this recipe; from "Cookling Light."

Baked Potato Soup (8 servings)

Ingredients
4 baking potatoes (about 2 1/2 pounds)
2/3 cup all-purpose flour (about 3 ounces)
6 cups 2% reduced-fat milk
1 cup (4 ounces) reduced-fat shredded extra sharp cheddar cheese, divided
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup reduced-fat sour cream
3/4 cup chopped green onions, divided
6 bacon slices, cooked and crumbled
Cracked black pepper (optional)

Preparation
Preheat oven to 400°.

Pierce potatoes with a fork; bake at 400° for 1 hour or until tender. Cool. Peel potatoes; coarsely mash.
Lightly spoon flour into dry measuring cups; level with a knife. Place flour in a large Dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubbly (about 8 minutes). Add mashed potatoes, 3/4 cup cheese, salt, and 1/2 teaspoon pepper, stirring until cheese melts. Remove from heat.

Stir in sour cream and 1/2 cup onions. Cook over low heat 10 minutes or until thoroughly heated (do not boil). Ladle 1 1/2 cups soup into each of 8 bowls. Sprinkle each serving with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon. Garnish with cracked pepper, if desired.

Nutritional Information
Calories: 329 (30% from fat); Fat: 10.8g (sat 5.9g, mono 3.5g, poly 0.7g); Protein: 13.6g; Carbohydrate: 44.5g; Fiber: 2.8g; Cholesterol: 38mg; Iron: 1.1mg; Sodium: 587mg; Calcium: 407mg

mutkin

mmmm...so many options! I can't wait to try one.

Phoenix_Rising

Bear Creek, has a great flavor, low calorie low fat, potato soup

Oh man, I was TOTALLY going to suggest that!!
We made the Creamy Potato last night for dinner.
Added bacon, shredded cheese and sour cream for a Loaded Baked Potato soup.
Yummay!!


EDIT-- The best part.... only takes 15-20 minutes to fully cook!

JenS2009

Do you just get the Bear Creek brand from the soup isle at a grocery store?

Phoenix_Rising

Do you just get the Bear Creek brand from the soup isle at a grocery store?

Yeah, but it's a pouch of seasoning stuff that you just add water to and boil.

JenS2009

Do you just get the Bear Creek brand from the soup isle at a grocery store?

Yeah, but it's a pouch of seasoning stuff that you just add water to and boil.

Oh, ok. I would have been searching for a can! Thanks so much for the info. I plan on getting some this afternoon!

ChubbyBunny

Delicious Ham and Potato Soup



SERVES 8

INGREDIENTS
3 1/2 cups peeled(optional) and diced potatoes
1/3 cup diced celery
1/3 cup finely chopped onion
3/4 cup diced cooked ham
3 1/4 cups water
2 tablespoons chicken bouillon granules
1/2 teaspoon salt, or to taste
1 teaspoon ground white or black pepper, or to taste
5 tablespoons butter
5 tablespoons all-purpose flour
2 cups milk


DIRECTIONS
1. Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.

2. In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick.

3. Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.

Nutritional Information
Servings Per Recipe: 8
Calories: 196
Total Fat: 10.4g
Cholesterol: 30mg
Sodium: 422mg
Total Carbs: 19.9g
Dietary Fiber: 2g
Protein: 6.1g

Suggestions by others:
**A good base recipe to vary according to taste
**Omit extra salt
**Add more veggies for color

JenS2009

I'm still stuck on the search for a great potato soup! My favorite is Atlanta Bread Company's (Chunky) Potato Soup (in a bread bowl of course). I have tried to search and get the secret recipe but can't find it anywhere. Anyone had this soup? Anyone make something similar? Any ABC employees want to spill the beans? Or in this case... potatoes! :laugh:

porka29

Do you just get the Bear Creek brand from the soup isle at a grocery store?

Yeah, but it's a pouch of seasoning stuff that you just add water to and boil.

Oh, ok. I would have been searching for a can! Thanks so much for the info. I plan on getting some this afternoon!

This is good news!!! I love bear creek broccoli and cheese, that will be a nice option. will have to watch my sodium that day! Thanks.