Low Cal Chicken Wild Rice Soup!

Biancalee76

This soup is so creamy and yummy, it's hard to remember it's low cal!

Chicken Wild Rice Soup

1 pkg (6 oz) long grain and wild rice mix
1/2 lb boneless skinless chicken breasts, cubed
1/2 lb sliced fresh mushrooms
1 med sweet onion, diced
1 1/2 garlic clove, minced
1 tbsp canola oil
2 cans (14 1/2 oz each) fat free chicken broth
1/8 tsp pepper (I just sprinkled)
2 tbsp conrstarch
1 can (12 oz) evap milk
1 cup shredded carrots

Prepare rice according to package, omitting butter. In a large saucepan, saute chicken, mushrooms, onions, and garlic in oil until chicken is no longer pink and vegetables are tender.
Add prepared rice, broth, carrots and pepper and bring to a boil. Combine cornstarch and evap milk until smooth; stir into rice mixture.
Return the mixture to a boil; cook for 1-2 minutes, or until slightly thickened.

Makes 10 servings (2 1/2 qts)
Each serving is 127 calories. Low cal, and tastes great!

Biancalee76

Another thing I have done is cancel out the canola oil and sauté the chicken and veg in chicken broth.

Babbe

bump this sound good. I want to try it

dianemass

This SOUNDS Fantastic !
Now I am anxious for cool weather !!!

Biancalee76

I live in northern MN, we always have cold weather! lol

stephanie_88

Thank you so much for this recipe. I made it for dinner tonight and it was delicious. My 5 year old daughter loved it.

Biancalee76

I'm glad you liked it. My family really enjoys it too!

aahand

Sounds super yummy!

easfahl

Awesome! And in time for the cold weather season. Thanks for posting.

Boo_08

bump