Low Cal Chicken Wild Rice Soup!

Biancalee76 · October 2011

This soup is so creamy and yummy, it's hard to remember it's low cal!

Chicken Wild Rice Soup

1 pkg (6 oz) long grain and wild rice mix
1/2 lb boneless skinless chicken breasts, cubed
1/2 lb sliced fresh mushrooms
1 med sweet onion, diced
1 1/2 garlic clove, minced
1 tbsp canola oil
2 cans (14 1/2 oz each) fat free chicken broth
1/8 tsp pepper (I just sprinkled)
2 tbsp conrstarch
1 can (12 oz) evap milk
1 cup shredded carrots

Prepare rice according to package, omitting butter. In a large saucepan, saute chicken, mushrooms, onions, and garlic in oil until chicken is no longer pink and vegetables are tender.
Add prepared rice, broth, carrots and pepper and bring to a boil. Combine cornstarch and evap milk until smooth; stir into rice mixture.
Return the mixture to a boil; cook for 1-2 minutes, or until slightly thickened.

Makes 10 servings (2 1/2 qts)
Each serving is 127 calories. Low cal, and tastes great!