We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Berry Crumble

Ange_
Ange_ Posts: 324 Member
edited October 2024 in Recipes
This completely satisfies all hot dessert cravings for me. You could probably throw in a few dark chocolate melts if you need something a bit richer.

Serves 1 - TOTAL CALORIES 221. This is a big serve though. Could be halved it you need less calories.

Ingredients:

1 cup sliced strawberries (fresh is best, but frozen would be ok)
20 rasperries, blackberries and or blueberries (fresh or frozen).
1 tbs water
10g flaked almonds
1/8 cup almond meal
few drops of rosewater essence
few drops of vanilla essence
1 tsp agave syrup


Method
Put all the berries in a small baking dish. Sprinkle over the essences and water. Sprinkle over the almond meal and finally top with the flaked almonds.
Bake in a 240 degree oven until the almonds are toasted (about 10 mins).

Enjoy with a scoop of natural low fat yoghurt (calories not included).

Replies

This discussion has been closed.

Categories